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Articles
Recipes
- Breakfast
- Dips
- Drinks
- Mains
- Sweets
- Salads
- Snacks
- Soups
Work With Me

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Articles
Recipes
- Breakfast
- Dips
- Drinks
- Mains
- Sweets
- Salads
- Snacks
- Soups
Work With Me

Beans and legumes

Introduction

Hey there!

I'm Melissa and I help you lose weight without dieting. I'm using my blog to share healthy plant-based recipes and health & wellness tips.

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🌴☀️ Island girl ☀️🌴 Being able to e

🌴☀️ Island girl ☀️🌴

Being able to explore Bali during a pandemic is a blessing in disguise 😍

Everywhere we go it's quiet, serene and so peaceful 🕊

Bali is healing (I choose not to say suffering) in this time and I believe it will come out stronger and more mesmerizing than ever ✨🙏🏼

Please keep Bali in your prayer 🕊

Who can't wait to come to Bali? 🌴☀️❤️

#mompreneurshealthclub #melissasenduk #healthyliving #islandliving #karangasem #bali #dietsehat #weightlossafterbaby #dietalami #candibeachresort #palmtrees #healthcoaching #nature #tropical #balifornia #wonderfulindonesia #healthymomlife #motivasidiri #kesehatanwanita #kesehatankulit #motherhood #weightlosssupport #eastbali #prayforbali #healthywoman #asianwomen #bikini #inspire #selflove #positivebodyimage

Can we talk for a second about social media's stan

Can we talk for a second about social media's standard of "health"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's a loooong list to keep up with. Although they come from a place of good intentions and can be helpful in your health journey but following these advise ALL at the same time would rather contribute to anxiety and overwhelm than improving your health and wellbeing ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Health is SO much more than just ticking these goals in your to-do list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would suggest pick 2 or 3 that feels authentic to you and make you feel better. Do them consistently and see if they have a positive impact on your life and slowly go from there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I prioritize water, breakfast and sleep. How about you? Share your answers in the comment section 👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #realtalk #mentalhealth #mindfulness #holistichealth #selfcaretips #healthylifestyle #tipsdietsehat #mindsetovermatter #jagakesehatan#healthcoaching #aweightlossjourney #foodfreedom #selfcare #healthyhabits #healthymomlife #mindfuleating #kesehatanwanita #healthylivingtips #anxiety #weightlosssupport #staypositive #antidiet #healthywoman #katabijakmotivasi #motivasihidup #dietalami #selflovetips #wellness

We're halfway in September and on this side of the

We're halfway in September and on this side of the world we're facing rising cases of Covid-19... 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But you know what, you have the power to make today a GOOD day or a bad day. It's up to you, so choose wisely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some tips to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ set daily goals. Make a list of your non-negotiables of the day. Make it happen, take a step forward, you got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨go outside. Take a walk, go to the beach, the park, whatever is easy for you. Some fresh air can lower anxiety, clear your mind and improve your immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ put your phone down. This is hard, I know. Try to disconnect from gadgets from time to time and really connect with your loved ones. Enjoy quiet time, read a book or write in a journal. At least try not to bring your phone into the bedroom 🙏🏼 massive game changer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ have compassion. Towards yourself and others. Smile, lend a hand, be generous and kind. Raise your vibrations, be hopeful and stay positive. I promise you'll feel so much better ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Times are crazy and challenging but you're stronger than you think. Together we got this 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double tap and tag your besties who need these tips ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BIG love, M⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #realtalk #mentalhealth #mindfulness #bekind #selfcaretips #areyouok #tipsdietsehat #mindsetovermatter #jagakesehatan#healthcoaching #aweightlossjourney #foodfreedom #compassion #suksesdiet #healthymomlife #mindfuleating #kesehatanwanita #healthylivingtips #islandliving #weightlosssupport #staypositive #antidiet #healthywoman #katabijakmotivasi #motivasihidup #dietalami #selflovetips #wellness

🥭 Mango Turmeric Smoothie 🥭⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time for a delicious smoothie using nourishing wholesome ingredients. Both ginger and turmeric are anti-inflammatory and aid in digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mangoes are alkalising and packed with vitamins. They are in season here in Bali so let's make this smoothie while you still can! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mango Turmeric Smoothie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serves 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 frozen banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup frozen mango (about half a Mango)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp ground turmeric (I love to use @herbilogy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 fresh thumb sized ginger (sub with 1/4 tsp ground ginger)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1,5 cup plant milk (soy, almond, coconut, oat)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Throw everything in a high speed blender and blend until creamy and foamy! Enjoy right away for breakfast or as a pick me up in the afternoon 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #healthysmoothie #caradiet #veganrecipe #plantbasedrecipes #dietsehatjakarta #weightlossafterbaby #tipsdietsehat #weightlosscoach #pelangsingbadanjakarta #healthcoaching #aweightlossjourney #foodfreedom #overeating #suksesdiet #healthymomlife #mindfuleating #kesehatanwanita #kesehatankulit #mealplanning #weightlosssupport #mangolassie #antidiet #veganfoodshare #masaksehat #nutritionadvice #greensmoothies #turmericrecipes #smoothierecipes

YOU'RE AMAZING THE WAY YOU ARE LOVE ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag your girls who need to hear this ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wishing you a peaceful day 🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #selfworth #mindsetshift #youareenough #meditation #foodforthought #beliefsystem #katabijakkehidupan #healthcoaching #motivasihidup #nourishyourmind #mindsetmatters #mentalhealth #healthymomlife #mindfulness #kesehatanwanita #innerpeace #innerwork #healthymind #motivational #antidiet #healthywoman #kesehatanmental #sehatituaset #katabijak #selflovetips #selfcare

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