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Articles
Recipes
- Breakfast
- Dips
- Drinks
- Mains
- Sweets
- Salads
- Snacks
- Soups
Work With Me

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Articles
Recipes
- Breakfast
- Dips
- Drinks
- Mains
- Sweets
- Salads
- Snacks
- Soups
Work With Me

Beans and legumes

Introduction

Hey there!

I'm Melissa and I help you lose weight without dieting. I'm using my blog to share healthy plant-based recipes and health & wellness tips.

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Zion is 6 years today!!! 🥳 Our joy bringer, lit

Zion is 6 years today!!! 🥳
Our joy bringer, little rebel and curious explorer!

I pray that our Lord blesses you with love, joy and happiness today and all the days of your beautiful life. Have a fun birthday my sweet boy 💙.

We love you so much!!! 💙

P.S. never a dull moment with this fam when taking pictures 😂

I love to take small breaks in between work and ac

I love to take small breaks in between work and activities around the house. (I usually work in blocks of 90 min)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How about the next time you take a break, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍵 make a matcha latte, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💭 light up a Palo Santo stick, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏻‍♀️ and focus on your breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You'll be guaranteed to feel calm. 🕊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Favorite ceremonial grade matcha from @heizltea.id, the ceramic plate from @ohmyhome, and palo santo from @shopee_id ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know in the comments what you do to relax? 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #meditate #relaxation #mentalhealth #selflove #selfcare #takeabreak #matchalatte #matcha #positivevibes #wellbeing #selfrespect #wellness #gratitude #palosanto #crystals #mindfulness #meditation #peace #keepcalm #breathing #inspiringquotes #inspire #healthiswealth #manifestation #calmyourmind #intentionalliving #selflovetips #breathwork

I’m passionate to help women reach their full po

I’m passionate to help women reach their full potential.💫
I’ve been working as a holistic health coach for over 2 years and loving it. Everyone has different needs, have different goals and each of us have a unique personality.

But one thing we all have in common is the desire to be WELL. 💫

Feeling well (good) from the inside and out should not be a luxury or privilege, it’s our basic right. But sometimes we don’t know how and where to start...

Therefore, I offer FREE discovery calls of 30 minutes to discuss your health (plus life and relationship) concerns and together we explore if there’s a fit to work together on your goals for 2021. 💫

DM me “free coaching” for your first consultation!

In the meantime, what do you do to become well? Let me know in the comments 🤍

This is actually true to everyone —“For what y

This is actually true to everyone —“For what you believe is what you’ll become.”

But in my experience being a mother, boy oh boy I have to keep reminding myself these important words. (especially when explaining math 😆)

My kids copy my words, my behavior and take over my values, they’re truly like sponges absorbing their environment.

My thought of the day is to treat my kids as mini adults — Rocco & Zion, you’re both wise, kind, beautiful and the most magical humans on earth 🤍💫 Mama loves you you!

Comment with a “❤️” if you agree!

After watching a few Korean series (drakor 😂) I

After watching a few Korean series (drakor 😂) I started to explore Korean cuisine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made bibimbap (rice bowl), japchae (stir fry noodles), kimchi (fermented spicy veggies), gimbap (Korean sushi) and this delicious spicy soft tofu stew called Sundubu-jjigae 🤤. (I added rice sticks to it called Tteok)⠀⠀⠀⠀⠀⠀⠀⠀⠀
I discovered that Korean meals are not that complicated at all! It's worth the try and effort!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite Korean dish?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. These are my favorite Korean food bloggers: @maangchi, @the.korean.vegan @seonkyounglongest and I just veganize their recipes 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #healthyliving #koreanfood #veganrecipe #plantbasedrecipes #koreanrecipes #indonesiamakansayur #veganfoodshare #tofurecipes #healthyfood #healthiswealth #holistichealth #foodfreedom #sundubujjigae #healthyeating #dietsehat #mindfuleating #kesehatanwanita #powerofplants #mealplanning #fueledbyplants #wholefoodplantbased #tipskesehatan #healthywoman #masaksehat #foodismedicine #menudietsehat #selflovetips #makansehat

This view never gets old 🌅⠀⠀⠀⠀⠀⠀⠀

This view never gets old 🌅⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't say it enough, but what a BLESSING & JOY to call Bali home 🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've been living in Indonesia for over 7 years now and I pray we can stay here forever 🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Finding happiness may depend on where you live."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you agree with this statement? Let me know your thoughts in the comments 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mompreneurshealthclub #melissasenduk #happiness #homeiswheretheheartis #mentalhealth #selflove #selfcare #sunset #gratitude #nature #positivevibes #wellbeing #beachlife #islandlife #balifornia #welovebali #beachwalk #mindfulness #meditate #peace #homesweethome #enjoylife #inspiringquotes #inspire #mindfulliving #manifestation #dreamscometrue #intentionalliving #selflovetips #joyfull

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