Health Coaching

You have done the clean eating challenges, the popular Keto diet, and 3-day juice detox, but you haven’t been able to make lasting change.

You know you felt better while doing it, but once you “fell off the wagon” the shame quickly followed and soon you were right back to where you started.

You are tired of the dogma that comes with a certain eating plan. You just want to get back to something simple, yet that works. You don’t need shame. You are done with the negative self-talk and want to love yourself back to health.

You need help integrating the healthy habits into your life so you can see lasting transformation.I’ve been there and understand the struggle.

There is hope and there is a way through! My mantra is, “Progress Over Perfection.” I’m here to come alongside you and offer the support you need.

Today I want to offer you my unique approach in my 12-Week Health Coaching Program for a special price of only USD 95.- per month! Or better yet, ditch your daily Frappuccino at Starbucks and invest today in your health for only USD 3.16 a day! 

Through one-on-one coaching, you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.

What does the #MSHealthCoaching Program include?

  1. Bi-weekly one-on-one sessions to listen, learn and encourage.
  2. Weekly check-ins by WhatsApp or email.
  3. My principles, which are laid out in an 12-week, step-by-step plan that focuses on my signature pillars: 1) Healing Emotional Eating, 2) Mindful Living 3) Primary Food 4) Intuitive Cooking & Recipes.
  4. Together we create Meal Plans that are customised for your lifestyle, including vitamin guide, shopping list and mindful eating tips and exercises.
  5. There is a great focus on fostering a healthy body image and more wholesome relationship with food. Helping you overcome anxiety and stress around health, food and your future, and commit to heal your relationship with food and yourself for life.
  6. Nutrition and lifestyle advice and exercises helping you transform physically and emotionally.
  7. Exclusive free downloadable printouts: The Circle of Life, Time Management Awareness, Grocery Shopping Lists, Personality test from Myers-Briggs just to name a few.
  8. Provide accountability and encouragement without shame.

What are the benefits for you?

  1. Heal your relationship with food.
  2. Kickstart your metabolism.
  3. Achieve lasting weight loss: Say NO to diets forever! No more calorie and points counting.
  4. Hello flatten stomach: Improve your digestion, banish bloating, gas, and constipation.
  5. Feel healthier and energised: Increase your nutrient intake, lower your risk of chronic illness, get rid of mental fog.
  6. Feel more confident in the kitchen: Mindful grocery shopping, understanding food labels, pantry shopping and basic cooking to prepare your new favourite meals.
  7. Feel amazing in your body: Add self-care routine and ditch negative self talk forever.
  8. Conquer your cravings: Kick your sugar, salt, soda, or processed food habit, without missing it.

Please send me an email if you would like to know more about my Health Coaching program at

Hope to see you soon!