• 5 reasons to cook your own meals

    5 Reasons to Cook Your Own Meals

    Ok, I bet you’re all cooking a little bit more than you’re used to — or if you are not the main person to cook at home, I bet you at least eat more home-cooked meals during this time of social distancing and isolation. This article is written during the COVID-19 pandemic and it’s one of those challenging, once in a lifetime situations. I want to share five reasons why you should take action in this area of your life as it can transform your physical and mental health. It may seem obvious but let’s begin by getting clear on what home cooking is. The next time you’re attempting to…