Melissa Senduk
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  • Articles
    • Health
    • Lifestyle
    • Nutrition
  • Recipes
    • Breakfast
    • Dips
    • Drinks
    • Mains
    • Sweets
    • Salads
    • Snacks
    • Soups
  • Work With Me

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  • Articles
    • Health
    • Lifestyle
    • Nutrition
  • Recipes
    • Breakfast
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    • Sweets
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    • Snacks
    • Soups
  • Work With Me
  • 5 reasons to cook your own meals
    Lifestyle

    5 Reasons to Cook Your Own Meals

    Ok, I bet you’re all cooking a little bit more than you’re used to — or if you are not the main person to cook at home, I bet you at least eat more home-cooked meals during this time of social distancing and isolation. This article is written during the COVID-19 pandemic and it’s one of those challenging, once in a lifetime situations. I want to share five reasons why you should take action in this area of your life as it can transform your physical and mental health. It may seem obvious but let’s begin by getting clear on what home cooking is. The next time you’re attempting to…

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Introduction

Hey there!

Hey there!

I'm Melissa and I help you lose weight without dieting. I'm using my blog to share healthy plant-based recipes and health & wellness tips.

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Zion is 6 years today!!! ๐Ÿฅณ Our joy bringer, lit Zion is 6 years today!!! ๐Ÿฅณ
Our joy bringer, little rebel and curious explorer! 

I pray that our Lord blesses you with love, joy and happiness today and all the days of your beautiful life. Have a fun birthday my sweet boy ๐Ÿ’™. 

We love you so much!!! ๐Ÿ’™

P.S. never a dull moment with this fam when taking pictures ๐Ÿ˜‚
I love to take small breaks in between work and ac I love to take small breaks in between work and activities around the house. (I usually work in blocks of 90 min)โ €โ €โ €โ €โ €โ €โ €โ €โ €
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How about the next time you take a break, โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿต make a matcha latte, โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ’ญ light up a Palo Santo stick, โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿง˜๐Ÿปโ€โ™€๏ธ and focus on your breath. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You'll be guaranteed to feel calm. ๐Ÿ•Šโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Favorite ceremonial grade matcha from @heizltea.id, the ceramic plate from @ohmyhome, and palo santo from @shopee_id โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let me know in the comments what you do to relax? ๐Ÿค โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#mompreneurshealthclub #melissasenduk #meditate #relaxation #mentalhealth #selflove #selfcare #takeabreak #matchalatte #matcha #positivevibes #wellbeing #selfrespect #wellness #gratitude #palosanto #crystals #mindfulness #meditation #peace #keepcalm #breathing #inspiringquotes #inspire #healthiswealth #manifestation #calmyourmind #intentionalliving #selflovetips #breathwork
Iโ€™m passionate to help women reach their full po Iโ€™m passionate to help women reach their full potential.๐Ÿ’ซ
Iโ€™ve been working as a holistic health coach for over 2 years and loving it.  Everyone has different needs, have different goals and each of us have a unique personality. 

But one thing we all have in common is the desire to be WELL. ๐Ÿ’ซ

Feeling well (good) from the inside and out should not be a luxury or privilege, itโ€™s our basic right. But sometimes we donโ€™t know how and where to start...

Therefore, I offer FREE discovery calls of 30 minutes to discuss your health (plus life and relationship) concerns and together we explore if thereโ€™s a fit to work together on your goals for 2021. ๐Ÿ’ซ 

DM me โ€œfree coachingโ€ for your first consultation!

In the meantime, what do you do to become well? Let me know in the comments ๐Ÿค
This is actually true to everyone โ€”โ€œFor what y This is actually true to everyone โ€”โ€œFor what you believe is what youโ€™ll become.โ€ 

But in my experience being a mother, boy oh boy I have to keep reminding myself these important words. (especially when explaining math ๐Ÿ˜†) 

My kids copy my words, my behavior and take over my values, theyโ€™re truly like sponges absorbing their environment.

My thought of the day is to treat my kids as mini adults โ€” Rocco & Zion, youโ€™re both wise, kind, beautiful and the most magical humans on earth ๐Ÿค๐Ÿ’ซ Mama loves you you! 

Comment with a โ€œโค๏ธโ€ if you agree!
After watching a few Korean series (drakor ๐Ÿ˜‚) I After watching a few Korean series (drakor ๐Ÿ˜‚) I started to explore Korean cuisine! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I made bibimbap (rice bowl), japchae (stir fry noodles), kimchi (fermented spicy veggies), gimbap (Korean sushi) and this delicious spicy soft tofu stew called Sundubu-jjigae ๐Ÿคค. (I added rice sticks to it called Tteok)โ €โ €โ €โ €โ €โ €โ €โ €โ €
I discovered that Korean meals are not that complicated at all! It's worth the try and effort!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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What is your favorite Korean dish?โ €โ €โ €โ €โ €โ €โ €โ €โ €
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P.S. These are my favorite Korean food bloggers: @maangchi, @the.korean.vegan @seonkyounglongest and I just veganize their recipes ๐Ÿ™Œ๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €
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 #mompreneurshealthclub #melissasenduk #healthyliving #koreanfood #veganrecipe #plantbasedrecipes #koreanrecipes #indonesiamakansayur #veganfoodshare #tofurecipes #healthyfood #healthiswealth #holistichealth #foodfreedom #sundubujjigae #healthyeating #dietsehat #mindfuleating #kesehatanwanita #powerofplants #mealplanning #fueledbyplants #wholefoodplantbased #tipskesehatan #healthywoman #masaksehat #foodismedicine #menudietsehat #selflovetips #makansehat
This view never gets old ๐ŸŒ…โ €โ €โ €โ €โ €โ €โ € This view never gets old ๐ŸŒ…โ €โ €โ €โ €โ €โ €โ €โ €โ €
I can't say it enough, but what a BLESSING & JOY to call Bali home ๐Ÿฅบโ €โ €โ €โ €โ €โ €โ €โ €โ €
We've been living in Indonesia for over 7 years now and I pray we can stay here forever ๐Ÿ™๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ €
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"Finding happiness may depend on where you live."โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Do you agree with this statement? Let me know your thoughts in the comments ๐Ÿ‘‡๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#mompreneurshealthclub #melissasenduk #happiness #homeiswheretheheartis #mentalhealth #selflove #selfcare #sunset #gratitude #nature #positivevibes #wellbeing #beachlife #islandlife #balifornia #welovebali #beachwalk #mindfulness #meditate #peace #homesweethome #enjoylife #inspiringquotes #inspire #mindfulliving #manifestation #dreamscometrue #intentionalliving #selflovetips #joyfull
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