• immune boosting turmeric juice
    Drinks

    Immune Boosting Turmeric Tonic

    I believe you can always find simple ways to boost your immune system. If you want to learn more about the immune system and gut health please read this article for more wisdom nuggets. In this recipe, it’s all about good taste, texture and a good dose of anti-inflammatory properties, vitamins, minerals and fiber. All these are essential to support your overall health and in particular your gut health. Did you know that your immune system is connected to your gut health. If not, you should really head over to the article before making this tonic. This combination is classic and timeless and I’m sure you will enjoy it! The…

  • blue berry smoothie
    Drinks

    Blueberry Cashew Smoothie

    Smoothies are my go-to quick snack or breakfast when I have little time. Surely as a mom and wife, I too have a busy schedule yet want to maintain my health and prevent any energy dips. I made myself some promises regarding a healthy lifestyle. Number 1: I never (well never say never) skip breakfast. That’s the most important rule (rules sound horrible but hey, you gotta give yourself some boundaries). When you skip breakfast, what literally means -break the fast- from all the hours of sleep (average 6-8 hours), your body is in survival mode. In other words, it stores fats and calories because the engine is not receiving…

  • silky skin smoothie
    Drinks

    Silky Skin Smoothie

    Who doesn’t want to have silky soft skin? The good news is that you can eat and drink your way to a healthy and beautiful skin using a few key ingredients. The 7 best foods for glowing skin Dragon fruit or pitaya is high in vitamin C, fight inflammation and has vitamin B6 that helps you regulate your hormones and reduce facial acne. Walnuts are packed with healthy fats even higher than both omega-3 and omega-6 fats. Avocados for the healthy fats that keep your skin moist and flexible. Seeds and chia seeds are in general skin boosters because of healthy fats, vitamin E, selenium, and zink. Paprika is high…