• whole food plant based food
    Health,  Lifestyle

    The Whole Food Plant-Based Beginners Guide

    Eating a whole food plant-based or vegan diet has never been this popular, and that’s for good reasons. For example, to improve your health because you want to lower your cholesterol levels and high blood pressure. Or because you heard that you can lose weight and boost your energy on a plant-based diet. Besides these motivations, you might care about the environment or want to end animal suffering for meat consumption. Likewise, you watched some documentaries on Netflix that made an impact on you, such as Game Changers, Forks over Knives, What the Health or Cowspiracy. If you haven’t watched these, please do so, they are very informative and it…